Plan: July 16-22, 2017

Sunday:  Kickin’ Grilled Chicken and Roasted Broccoli
Time in Kitchen: 40 minutes

Shopping List: 4 chicken legs (drumsticks with thighs attached), 1 tsp kosher salt (plus more to taste), 1 tbsp dark soy sauce (or coconut aminos), 1 tbsp olive oil, ½ tsp black pepper, ½ tsp granulated garlic, 1 tsp granulated onions, ½ tsp cayenne pepper, 1 lb broccoli, salt, olive oil

Monday: Paleo Baked Veggie Nuggets* and Grandma’s BBQ Pork (pg 39) 
Time in Kitchen: 1 hr (5 minutes in the morning)

Shopping List: 2 cup zucchini , 2 cup cauliflower, 1 cup carrots, 2/3 cup coconut flour, 1/2 cup tapioca starch, 6 tbsp coconut oil, 4 tsp finely sliced green onion, 1 1/2 tsp onion powder, 1 tsp salt, 2 tbsp gelatin, 1/2 cup water,  8 pork chops or about 4 pounds of pork shoulder, 1 small onion, finely chopped, ½ cup ketchup, ⅓ cup vinegar, 1 tsp celery seed, ½ tsp nutmeg

*I doubled the recipe and adjust quantities in the shopping list

Tuesday: Thai Peanut Chicken Crunch Slaw Salad
Time in Kitchen: 35 minutes

Shopping List: 2 cups coleslaw mix, 2 cups broccoli slaw, 1 cup matchstick carrots, 1 bunch green onions, chopped, ½ red bell pepper, chopped, ½ cup cilantro, chopped, 1½ cup rotisserie chicken, shredded, 2 cucumbers, seeded & chopped, 1 lime, juiced, ½ cup chopped peanuts, , ¾ cup coconut milk, ½ cup peanut butter, 2 tbsp sesame oil, ¼ cup fresh lime juice, 2 tbsp soy sauce (or coconut aminos), 3-4 Thai chili peppers, seeded -OR- 1½ tsp. crushed red pepper flakes, 1 tbsp rice wine vinegar, 1 tbsp honey, ¼ tsp ground ginger

Wednesday: Honey Garlic RibsSweet Potato Salad, and Zoodle Caprese Salad
Time in Kitchen: 1 hour  around noon (20 minutes to prep ribs and sweet potatoes, 30-40 minutes to cook sweet potatoes), 30 minutes in the evening

Shopping List: 3-4 pounds pork ribs, 2 tbsp powdered ginger,1 tbsp onion powder, 1 tsp garlic powder, ¼ to ½ tsp cayenne pepper, ½ tsp black pepper, ½ tsp ground nutmeg, 1 tsp ground thyme, 1½ tsp kosher salt, 2 tbsp olive oil, 3-4 cloves minced garlic, 1 cup honey*, ¼ cup soy sauce/coconut aminos, 1 tsp ground black pepper, 2 lbs of potatoes, white or sweet or mixed, ¼ cup mayonnaise, 1 Tbsp mustard½ Tsp onion powder,½ Tsp garlic powder, ½ Tsp salt, ½ Tsp dried dill (or 1 tsp fresh dill), ½ Tsp celery seed (or chop on stick of celery fine and add), ½ Tsp smoked paprika, 2 large zucchini, 2 small pouches of mini mozzarella balls, 1 small pack of cherry or grape tomatoes, Handful of fresh basil, Balsamic vinegar, Extra virgin olive oil, Salt and pepper

Thursday: Mini Bacon Wrapped Meatloaf and Steamed Green Beans
Time in Kitchen: 50 minutes

Shopping List: 3 cloves garlic1/2 an onion1 cup mushrooms – finely diced, 1 tbsp fresh oregano – finely diced, 1/2 lb ground beef, 1/2 lb spicy Italian sausage, 1 tsp pepper, 8-10 slices bacon, 1 large bunch green beans, 1 tbsp butter, 1/2 tsp salt

Friday: Leftovers

Saturday: Three-ingredient Paleo Naan with Mom’s Chicken Curry and Mom’s Vegetable Curry
Time in Kitchen: 4 hours (about 2 hours inactive)

Shopping List: For Naan: ½ cup almond flour, ½ cup tapioca flour or Arrowroot flour, 1 cup coconut milk; For Veggie Curry: 2 potatoes (optional) 2 carrots, 1 head of cauliflower, 1 bunch of green beans (can substitute 1 cup frozen peas), 1 onion, 4 cloves of garlic, 1 inch ginger, 2 whole cardamom, 1 tsp cumin, 1 tsp coriander, 2 tsp red pepper, 4 tsp garam masala, 2 tsp salt, 2 Tbsp ghee/coconut oil; For Chicken Curry: 2 lbs chicken pieces (thighs work well), 4 onions, 8 cloves of garlic, 1 in ginger, 2 medium tomatoes, 1/2 cup yogurt, 1/4 cup ghee/coconut oil, 1 tsp cumin, 1 tsp turmeric, 2 tsp paprika, 2 tsp coriander, 2 tsp red pepper, 2 tsp salt, 2 tbsp poppy seeds

 

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