Plan: June 11-17, 2017 and Goodbye ’til July

I feel like every week I sit down and plan my menu I’m having to add the caveat that we are having a crazy busy week.  At some point, I’ll accept that I have a crazy, busy life.   And then things will settle down, and I’ll get bored and…

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Plan: June 4-10, 2017

Sunday:  Baked Chicken Legs and Steamed Green Beans Time in Kitchen: 1 hour Shopping List: Chicken legs (make extras for Monday), Seasoning blend, large bunch green beans, butter, salt, pepper Monday: Madras Chicken Salad with added veggies Time in Kitchen: 20 minutes if using leftover chicken from Sunday Shopping List:  ½ cup Mayonnaise, ¾ teaspoon…

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Plan: May 21-27, 2017

Sunday: Paleo Orange Chicken* with Caulirice and Roasted Broccoli Time in Kitchen: 50 minutes Shopping List: 3/4 Cup 100% Orange juice, Zest of half a medium orange, 1 Tbsp coconut aminos, 1 tsp rice vinegar, red pepper flakes, salt and pepper, 2 1/2 Tbsp avocado oil (or other fat suitable for frying),…

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Plan: May 14-20, 2017

Sunday:  Sous-vide Turkey Breast  with Broccoli and Cauliflower Salad Time in Kitchen:  20 minutes plus 3 hours for Sous-viding Shopping List: 1 kg (2.2 lbs) Boneless, skinless turkey breast*, 2 tablespoons fat (olive oil, coconut oil, butter, or ghee),Salt, Seasoning of choice, 6 pieces Bacon, 1 head Cauliflower, 1 bunch…

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